Manual Lymphatic Drainage (MLD)

Why Manual Lymphatic Drainage

The lymphatic system is the body’s natural cleansing and immune support network. It collects waste, toxins, and excess fluid and helps move them out of the body through the lymph nodes. When this system flows well, the whole body feels lighter, clearer, and more resilient.

Manual Lymphatic Drainage (MLD) is a gentle, light-touch therapy that supports this vital system. With skilled hands, the lymph flow is encouraged to move more freely, helping the body release what it no longer needs and supporting natural healing.

What MLD Can Support

• Surgical recovery — reduces swelling, softens scar tissue, improves mobility, and accelerates healing both pre- and post-surgery.

• Prenatal & postpartum care — relieves swelling, supports circulation, and eases common discomforts such as joint pain, sciatica, or fluid retention after birth.

• Autoimmune & chronic conditions — can provide relief for conditions like lupus, rheumatoid arthritis, fibromyalgia, and CRPS by lowering inflammation and calming the nervous system.

• General wellness — boosts immune support, reduces puffiness, clears sinus congestion, and promotes a deep sense of relaxation.

My Approach

MLD is one of my specialties. I bring a trauma-informed, nervous-system-aware approach to each session, so that lymphatic work feels not only cleansing for the body but also calming for the mind and spirit. Sessions are performed with gentle, rhythmic touch that encourages lymphatic flow without pressure or force.

Frequently Asked Questions

What does MLD feel like?
It is a very light, soothing touch—many clients describe it as calming, gentle, and deeply relaxing.

How long is a session?
Sessions are typically 60–90 minutes, depending on your needs.

Is it safe after surgery?
Yes, MLD is often recommended after surgery. It reduces swelling, supports healing, and can protect your investment in surgical procedures. I will always tailor the work to your stage of recovery and your surgeon’s guidance.

Are there times MLD is not safe?
Yes. MLD is not recommended for people with heart conditions, deep vein thrombosis (DVT), kidney problems, or cellulitis. We will always review your health history before beginning.

A Note on Prenatal & Postpartum Care

• Prenatal: With your provider’s permission, MLD can safely begin after the first trimester. It helps reduce swelling, relieve joint pain, and support restful sleep.

• Postpartum: MLD is highly effective for reducing swelling in the face, legs, feet, and hands that can linger after birth, especially after IV fluids during labor. It supports gentle recovery and helps the body return to balance. Lymphatic Drainage Massage, a form of Complementary and Alternative Medicine (CAM), is used in conjunction with standard medical care. It reduces pain, improves mental health, and enhances emotional wellbeing, providing support for those healing from trauma and aiming to regain their sense of self during the healing process.

Book a Lymphatic Drainage Session with Jen at The Ritual Spa. ‪‪❤︎‬

How long should I book?

• 60 minutes — A full session to activate your lymphatic system and support drainage of the front of the body. This length is great for overall wellness, prenatal/postpartum care, and gentle immune support. Recommended for post-surgical recovery.

• 90 minutes — For a more complete session including both front and back of the body. Recommended for when you want the fullest lymphatic reset.